Restorative Health & Fitness

Don't Miss Out! FREE MASTERCLASS: The Forgotten Super Power

Tired of Mobility Issues? Dealing With Low Energy? Aches, Pains, And Nagging Injuries Always Holding You Back?

Welcome To Jacobs Fitness!

We’re more than just training programs and meal plans. We believe in teaching our clients how to make sustainable lifestyle changes that will lead to a healthier life, and the WHY behind doing so.

Our philosophy is rooted in helping you understand the basics of your body’s systems and movement patterns…

How to program for your body type AND your goals…

How to take responsibility for your health and take preventative action...

How to fuel your body effectively…

What questions to ask your doctor...

How to understand your bloodwork...

How to manage stress, sleep, & recovery…

And how to prioritize all of the fundamental building blocks that lead to an overall healthy life.

Are You Ready To Commit To YOU & Become Your Best Self?

Schedule A Discovery Call With Us!

OUR SERVICES

In-Person Coaching & Performance Training

A high-level coaching experience for anyone who takes their health & fitness seriously and is looking to move better, train smarter, and perform at their best—without setbacks. Our expert-led approach combines biomechanics, mobility, breath work, and functional movement to eliminate pain, optimize strength, & build lasting resilience so you can train harder & sustain results for life.

Functional Health & Nutrition Coaching

An evidence-based, personalized approach to fueling your body for optimal performance, recovery, longevity, and just feeling at your best. We go beyond basic nutrition—integrating functional health strategies, blood work analysis, hormone health, and lifestyle habits to address root causes, balance your metabolism, and create sustainable results that last.

Movement Mastery Coaching Mentorship

A hands-on coaching education program designed to help trainers and coaches integrate mobility, movement, and longevity principles into their programming for smarter, more sustainable results. Through collaborative learning, real-world application, and expert guidance, you’ll gain the tools to troubleshoot movement setbacks, bridge the gap between rehab and performance, and build resilient clients who can train hard for life.

2:1 Personalized Online Coaching Packages

Our Movement & Metabolism Reset Method bridges the gap between functional fitness and functional health to help you train smarter, move better, and fuel your body for lifelong results. Through biomechanics-based training, personalized nutrition, and functional health strategies—including blood work analysis and recovery optimization—we address the root causes of your obstacles. This isn’t just another online coaching program—it’s a comprehensive coaching system designed to help you stay strong, pain-free, and lean year-round without burning out—so it's the last program you'll ever need.