TRAINING SERVICES

TRAINING SERVICES

Don't Miss Out! FREE MASTERCLASS: The Forgotten Super Power

Tired of Mobility Issues? Dealing With Low Energy? Aches, Pains, And Nagging Injuries Always Holding You Back?

Training Smarter, Performing Better, & Staying Strong for Life

At Jacobs Fitness, we do things differently.

If you’re a former athlete who wants to feel capable and athletic again…

If you’re a lifelong lifter struggling to find the balance between

muscle-building and mobility…

If you’re pushing hard in the gym but constantly battling

nagging joint pain and burnout that massages, PTs, and chiropractors can't seem to solve...

It’s time for a smarter, more strategic approach to training.


The fastest way to unlock new levels of strength, performance, and longevity isn’t by doing more—it’s by doing things better.

That’s where expert coaching comes in.

At Jacobs Fitness, we give you the knowledge, tools, and coaching to train smarter, not harder—so you can build strength, improve mobility, and sustain results that last.

A New Perspective on Progress– No more yo-yo training, overdoing it, or grinding through pain. We help you train efficiently so that every session moves you closer to your goals—without unnecessary setbacks.

A System Built for Longevity– Forget just adding years to your life—our goal is to add life to your years. Whether you’re looking to return to your former athleticism, hit new PRs, or just move pain free, we help you train in a way that keeps you fit and capable for the long haul.

Education & Ownership– We don’t just give you a program—we teach you how to train, recover, and fuel your body

for long-term success. Understanding movement, mobility, and nutrition is the key to real progress.

If you’re ready to train in a way that actually makes sense for your body, your lifestyle, and your goals—Jacobs Fitness is for you.

Are You Ready To Commit To YOU & Become Your Best Self?

IN-PERSON TRAINING & RESTORATIVE MOBILITY SESSIONS

In-Person Training—Personalized, Precise, and Built for You

We’re bringing personal back to personal training. These 1:1 coaching sessions

are built around your body, your needs, and your goals.

Whether you’re looking to:

✅ Refine your technique to maximize results in your current training

✅ Break through plateaus in strength, mobility, or performance

✅ Troubleshoot pain or limitations that are holding you back

✅ Start fresh with a fully individualized program built for your lifestyle

Our coaching goes beyond just counting reps—we assess, educate, and guide you every step of the way, ensuring you not only make progress but also understand how to sustain it for a lifetime.

If you’re done with overcrowded box gyms, generic programs, and under-qualified coaches who can’t give you real answers—you’ve found the right place.

Train smarter. Move better. Perform at your best.

📍Now accepting in-person clients!

  • Full Movement Assessment

    So that we can take a close look at how YOU move and what YOU need.

  • 60-90 minute session based on needs

    Combining education with progressive intensity for faster progress!

  • Individualized Programming

    Daily/Weekly adjustments to give your body the best chance to adapt!

  • Educational Emphasis

    To give you the knowledge you need for long term success!

  • Semi-Private Gym Environment

    No waiting on equipment or dealing with rush hour!

  • Hybrid Package Options For Online App Use & Programming

    Specialized programming to continue your progress on your own!

PERSONALIZED ONLINE COACHING & CONSULTING

Online Performance Coaching—Tailored for YOU, Not the Masses

The internet is flooded with one-size-fits-all workout programs.

AI can even generate a plan for you in seconds. But here’s the problem—99.9% of those programs don’t account for YOU.

They don’t factor in:

❌ Your unique movement patterns, past injuries, and mobility restrictions

❌ Your stress levels, sleep quality, and recovery needs

❌ Your schedule, travel, work demands, and available equipment

❌ Your personal strengths, weaknesses, and training experience

We do.

Our 1:1 online coaching isn’t just a training plan—it’s a complete system designed to help you train smarter, move better, and perform at your best.

We give you customized programming, direct coaching feedback, and expert guidance so that you:

✅ Troubleshoot movement issues & plateaus with real-time coaching feedback

✅ Improve mobility & joint health with strategic exercise selection

✅ Optimize performance & muscle growth

by dialing in technique & load management

✅ Train efficiently & sustainably without burning out or spinning your wheels

✅ Build long-term knowledge & autonomy

so you can train for life—not just a quick fix

This isn’t just about getting stronger, faster, or leaner—it’s about

unlocking your body’s full potential

while ensuring you have the knowledge to sustain it.

If you’re tired of guesswork, generic plans, and programs that don’t fit your life, it’s time to work with coaches who prioritize YOU.

📲 Apply today and start training with precision.

  • Virtual Movement Consultation

    So that we can take a close look at how YOU move and what YOU need.

  • Individualized Programming/Education

    Combining education with progressive intensity for faster progress!

  • Weekly Zoom Calls

    Daily/Weekly adjustments to give your body the best chance to adapt!

  • Weekly Program Updates

    Communication is KEY! Real time explanations and troubleshooting.

  • Daily Text & Video Communication
    Via What’s App

    Your coach is available to help you DAILY.

  • Hybrid Packages Available

    Combining online & in-person training can help you progress FASTER.

Movement Mastery Coaching Mentorship

The Movement Mastery Mentorship is a comprehensive coaching education program designed for trainers and coaches who want to elevate their programming by integrating mobility, movement, and longevity principles. This mentorship goes beyond traditional strength training by focusing on how to create sustainable, high-performance programs that not only help clients reach their short-term goals but also set them up for long-term success.

Too often, coaches rely on quick fixes—chasing PRs while ignoring pain, skipping mobility work in favor of "progress," and overlooking the critical connection between movement, the nervous system, and overall resilience. This mentorship is designed to change that.

Through a combination of collaborative group calls, real-world case studies, and hands-on application, you'll learn how to:

✔ Apply mobility and movement principles for better client outcomes.

✔ Integrate nervous system regulation into your programming.

✔ Balance short-term wins with long-term health and longevity.

✔ Understand how to coach through a bio/psycho/social lens for a truly individualized approach.

✔ Troubleshoot movement setbacks, mobility issues, and nagging pain.

✔ Bridge the gap between rehab and performance so clients can push past previous limitations.

Help clients build resilient bodies and minds, allowing them to train harder, longer, and with fewer setbacks.

This isn't just another course—it’s an interactive, application-based mentorship where you’ll actively learn, problem-solve, and refine your skills in real time.

Whether you're looking to improve your own coaching or enhance the results you deliver to your clients, this program will give you the

confidence, knowledge, and tools to build better athletes, stronger movers, and more resilient humans.

Interested in learning more? Let’s take your coaching to the next level.

Email me directly at [email protected]! SUBJECT: "MENTORSHIP".

WANT TO GET STARTED NOW??

Check Out Our FREE MASTERCLASS!

Are you an active adult who is tired of always hitting strength plateaus & movement limitations in the gym?

Always dealing with back pain & joint aches that won't go away?

Are your daily stretches, mobility drills & long warm ups not seeing the results you were hoping for?

We were there too, until we discovered how our breathing patterns can improve our movement, our mobility, and our strength, and that those same ideas can boost our energy levels & help us manage our daily stress much better.

These breathing & training principles are fundamental techniques for everyone, regardless of your goals or your training style, and if you’ve skipped them along the way, mastering them could pay dividends for your success now and your longevity later.

If you want to discover how we’ve used breathing to help hundreds of our clients get back to feeling and moving 10 years younger, we’ve got a FREE MasterClass you've gotta check out!

Click the link to take your performance to the next level!

Jacobs Fitness, INC

3420 W Main St

Tampa, FL 33607

(901)-849-5671

© Jacobs Fitness INC 2025

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