TRAINING SERVICES
TRAINING
SERVICES
Our Services
Training Smarter, Performing Better, & Staying Strong for Life
At Jacobs Fitness, we do things differently.
If you’re a former athlete who wants to feel capable and athletic again…
If you’re a lifelong lifter struggling to find the balance between
muscle-building and mobility…
If you’re pushing hard in the gym but constantly battling nagging joint pain and burnout that massages, PTs, and chiropractors can't seem to solve...
It’s time for a smarter, more strategic approach to training.
The fastest way to unlock new levels of strength, performance, and longevity isn’t by doing more—it’s by finding what works for YOU.
That’s where expert coaching comes in.
At Jacobs Fitness, we give you the knowledge, tools, and coaching to train smarter, not harder—so you can build strength, improve mobility, and sustain results that last.
A New Perspective on Progress– No more yo-yo training, overdoing it, or grinding through pain. We help you train efficiently so that every session moves you closer to your goals—without unnecessary setbacks.
A System Built for Longevity– Forget just adding years to your life—our goal is to add life to your years. Whether you’re looking to return to your former athleticism, hit new PRs, or just move pain free, we help you train in a way that keeps you fit and capable for the long haul.
Education & Ownership– We don’t just give you a program—we teach you how to train, recover, and fuel your body
for long-term success. Understanding movement, mobility, and nutrition is the key to real progress.
If you’re ready to train in a way that actually makes sense for your body, your lifestyle, and your goals—Jacobs Fitness is for you.
For those who want a clear starting point, or a deep dive into what’s holding them back —
our Functional Fitness & Health Strategy Sessions are the perfect next step.
These one-on-one consultations give you a full assessment, expert guidance, and a personalized plan to help you train smarter, recover better, and move forward with confidence — whether or not you continue with coaching.
Functional Fitness & Health Strategy Sessions
Get expert eyes on your body, your habits, and your plan.
Our Functional Fitness & Health Strategy Sessions are professional consultations designed to help you identify root causes, gain clarity, and create a personalized plan for lasting progress.
These one-on-one sessions are ideal for anyone who wants a deep, individualized assessment — whether your goal is to move better, improve energy and recovery, or get a clear plan that ties everything together.
Each session includes:
• 60 minute one-on-one Zoom consultation
• Comprehensive intake and assessment process
• Review of relevant data (movement videos, nutrition logs, or lab work)
• Personalized written summary with clear next steps and supporting resources
You’ll walk away with a plan you can implement immediately — and the option to apply your session cost toward your first month of coaching if we decide to continue working together.
Choose the session that fits your needs below:
Functional Fitness Strategy Session ($200)
with Sean Jacobs
A professional consultation focused on movement, mobility, posture and performance.
We’ll assess how you move, identify limiting patterns, and create a clear strategy for training smarter and reducing pain or frustration in the gym.
Includes:
• Comprehensive intake & movement assessment
• 60-minute Zoom consultation
• Review of training videos or current programming (if available)
• Written summary with key findings, adjustments, and 2–3 targeted exercises
• Option to apply session cost toward your first month of coaching if we continue
Functional Health Strategy Session ($250)
with Laura Jacobs
A professional consultation focused on optimizing your nutrition, hormones, and overall health.
We’ll review your current intake, stress, and recovery patterns, assess key markers, and identify what’s holding you back — so you can feel more energized, balanced, and resilient.
Includes:
• Comprehensive health & nutrition intake
• 60-minute Zoom consultation
• Review of bloodwork, labs, or testing (if available)
• Written summary with key findings, recommendations, and next steps
• Option to apply session cost toward your first month of coaching if we continue
Full Functional Strategy Session ($400)
with Sean & Laura Jacobs
The most comprehensive option for those who want complete insight into both training and health.
Together, we’ll analyze your movement, nutrition, recovery, and overall lifestyle — helping you connect the dots and build a strategy that improves performance, energy, and longevity.
Includes:
• Combined intake forms (training + health)
• Pre-call review of movement, nutrition, and labs (if applicable)
• 90-minute dual consultation via Zoom
• Integrated written plan covering training, recovery, and nutrition strategies
• Option to apply session cost toward your first month of coaching if we continue.
IN-PERSON TRAINING & RESTORATIVE MOBILITY SESSIONS
In-Person Training—Personalized, Precise, and Built for You
We’re bringing personal back to personal training. These 1:1 coaching sessions are built around your body, your needs, and your goals.
Whether you’re looking to:
✅ Refine your technique to maximize results in your current training
✅ Break through plateaus in strength, mobility, or performance
✅ Troubleshoot pain or limitations that are holding you back
✅ Start fresh with a fully individualized program built for your lifestyle
Our coaching goes beyond just counting reps—we assess, educate, and guide you every step of the way, ensuring you not only make progress but also understand how to sustain it for a lifetime.
If you’re done with overcrowded box gyms, generic programs, and under-qualified coaches who can’t give you real answers—you’ve found the right place.
Train smarter. Move better. Perform at your best.
📍Now accepting in-person clients!
Full Movement Assessment
So that we can take a close look at how YOU move and what YOU need.
60 minute session
Combining education with progressive intensity for faster progress!
Individualized Programming
Daily/Weekly adjustments to give your body the best chance to adapt!
Educational Emphasis
To give you the knowledge you need for long term success!
Semi-Private Gym Environment
No waiting on equipment or dealing with rush hour!
Hybrid Package Options For Online App Use & Programming
Specialized programming to continue your progress on your own!
Are You Ready To Commit To YOU & Become Your Best Self?
HYBRID COACHING
A Balanced Approach With Both Online + In-Person Training
PERSONALIZED ONLINE COACHING & CONSULTING
Online Performance Coaching—Tailored for YOU, Not the Masses
The internet is flooded with one-size-fits-all workout programs.
AI can even generate a plan for you in seconds. But here’s the problem—99.9% of those programs don’t account for YOU.
They don’t factor in:
❌ Your unique movement patterns, past injuries, and mobility restrictions
❌ Your stress levels, sleep quality, and recovery needs
❌ Your schedule, travel, work demands, and available equipment
❌ Your personal strengths, weaknesses, and training experience
We do.
Our 1:1 online coaching isn’t just a training plan—it’s a complete system designed to help you train smarter, move better, and perform at your best.
We give you customized programming, direct coaching feedback, and expert guidance so that you:
✅ Troubleshoot movement issues & plateaus with real-time coaching feedback
✅ Improve mobility & joint health with strategic exercise selection
✅ Optimize performance & muscle growth
by dialing in technique & load management
✅ Train efficiently & sustainably without burning out or spinning your wheels
✅ Build long-term knowledge & autonomy
so you can train for life—not just a quick fix
This isn’t just about getting stronger, faster, or leaner—it’s about
unlocking your body’s full potential
while ensuring you have the knowledge to sustain it.
If you’re tired of guesswork, generic plans, and programs that don’t fit your life, it’s time to work with coaches who prioritize YOU.
📲 Apply today and start training with precision.
Virtual Movement Consultation
So that we can take a close look at how YOU move and what YOU need.
Individualized Programming/Education
Combining education with progressive intensity for faster progress!
Monthly Zoom Calls
Daily/Weekly adjustments to give your body the best chance to adapt!
Weekly Program Updates
Communication is KEY! Real time explanations and troubleshooting.
Daily Text & Video Communication
Via What’s AppYour coach is available to help you DAILY.
Hybrid Packages Available
Combining online & in-person training can help you progress FASTER.
Built Different Online Community
The Built Different Community is where strength meets longevity. It’s a hub for active adults, ex-athletes, and driven professionals who want to train smarter, move better, and perform for life—not just the next 12 weeks. Inside, you’ll learn how to restore mobility, rebuild strength, and reinforce resilience through systems that blend functional training and functional health.
Whether you’re here to troubleshoot nagging setbacks, refine your training, or finally understand how to connect breathing, movement, and performance—the Built Different Community gives you the education, structure, and support to make it happen.
Ready to start your foundation?
WANT TO GET STARTED NOW??
Check Out Our FREE TRAINING!
Free Training: The Stack & Shift Method™
Learn the missing link between mobility and strength in our free Stack & Shift Method™ training.
In just 30 minutes, you’ll discover how to fix tight hips, stiff backs, and recurring training plateaus by mastering the core mechanics behind your posture, breathing, and alignment—so you can lift stronger, move smoother, and feel better instantly.
Jacobs Fitness, INC
3420 W Main St
Tampa, FL 33607
(901)-849-5671
© Jacobs Fitness INC 2025
TERMS OF SERVICE
