Restorative Health & Fitness

Welcome To Jacobs Fitness!

We’re more than just training programs and meal plans. We believe in teaching our clients how to make sustainable lifestyle changes that will lead to a healthier life, and the WHY behind doing so.

Our philosophy is rooted in helping you understand the basics of your body’s systems and movement patterns…

How to program for your body type AND your goals…

How to take responsibility for your health and take preventative action...

How to fuel your body effectively…

What questions to ask your doctor...

How to understand your bloodwork...

How to manage stress, sleep, & recovery…

And how to prioritize all of the fundamental building blocks that lead to an overall healthy life.

Are You Ready To Commit To YOU & Become Your Best Self?

Schedule A Discovery Call With Us!

OUR SERVICES

In-Person Coaching & Performance Training

A high-level coaching experience for anyone who takes their health & fitness seriously and is looking to move better, train smarter, and perform at their best—without setbacks. Our expert-led approach combines biomechanics, mobility, breath work, and functional movement to eliminate pain, optimize strength, & build lasting resilience so you can train harder & sustain results for life.

Functional Health & Nutrition Coaching

An evidence-based, personalized approach to fueling your body for optimal performance, recovery, longevity, and just feeling at your best. We go beyond basic nutrition—integrating functional health strategies, blood work analysis, hormone health, and lifestyle habits to address root causes, balance your metabolism, and create sustainable results that last.

2:1 Personalized Online Coaching Packages

Our online coaching bridges functional fitness and health to help you train smarter, move better, and fuel your body for lasting results. With biomechanics-based training, personalized nutrition, and functional health strategies, we tackle the root causes—so you stay strong, pain-free, and lean year-round without burnout.

Movement Mastery Coaching Mentorship

A hands-on education program for coaches to integrate mobility, movement, and longevity into training for smarter, sustainable results. With real-world application and expert guidance, you’ll gain the tools to troubleshoot setbacks, bridge rehab and performance, and build resilient clients who can train hard for life.